4.9 Rated
4.9 Rated
By Satisfied customers
By Satisfied customers
Your Journey to a Better Life Starts Here
Your Journey to a Better Life Starts Here
Counselling Therapy & Coaching in Greater Manchester and Online
Counselling Therapy & Coaching in Greater Manchester and Online
100's of Individuals who have trusted My Plan For Life
100's of Individuals who have trusted My Plan For Life
4.9 Rated
By Satisfied customers
Your Journey to a Better Life Starts Here
Counselling Therapy & Coaching in Greater Manchester and Online
100's of Individuals who have trusted My Plan For Life
Mental Wellness
Mental Wellness
Built on Trust
Built on Trust
Start Your Healing Journey
Start Your Healing Journey
Heal
Heal
You Deserve Peace
You Deserve Peace
We offer compassionate, personalised mental health support and guidance.
We offer compassionate, personalised mental health support and guidance.
Renew
Renew
Mental Wellness
Built on Trust
Start Your Healing Journey
Heal
You Deserve Peace
We offer compassionate, personalised mental health support and guidance.
Renew
Mental Health delivered with Care
Mental Health delivered with Care
Mental Health delivered with Care
My Plan For Life is where healing begins by feeling heard, offering a warm, practical and evidence‑informed approach to change. We work together to learn the psychological tools and habits that help you live on your own terms. Whether you’re navigating trauma, anxiety, addiction, ADHD/Autism, relationships or workplace challenges, We provide clear strategies in a confidential, judgement‑free space.
My Plan For Life is where healing begins by feeling heard, offering a warm, practical and evidence‑informed approach to change. We work together to learn the psychological tools and habits that help you live on your own terms. Whether you’re navigating trauma, anxiety, addiction, ADHD/Autism, relationships or workplace challenges, We provide clear strategies in a confidential, judgement‑free space.
My Plan For Life is where healing begins by feeling heard, offering a warm, practical and evidence‑informed approach to change. We work together to learn the psychological tools and habits that help you live on your own terms. Whether you’re navigating trauma, anxiety, addiction, ADHD/Autism, relationships or workplace challenges, We provide clear strategies in a confidential, judgement‑free space.
Feeling Better in Just 3 Sessions
Steps toward mental clarity and emotional peace. It’s not just talk, it’s progress .
Feeling Better in Just 3 Sessions
Steps toward mental clarity and emotional peace. It’s not just talk, it’s progress .
Feeling Better in Just 3 Sessions
Steps toward mental clarity and emotional peace. It’s not just talk, it’s progress .
What we Offer
What we Offer
What we Offer
We offer compassionate and personalised mental health support to guide life’s challenges.
We offer compassionate and personalised mental health support to guide life’s challenges.
We offer compassionate and personalised mental health support to guide life’s challenges.
Steps toward mental & emotional peace
Steps toward mental & emotional peace
Personalised one-on-one virtual sessions to help you manage anxiety, depression, stress, or life transitions in a safe, judgment-free space.
Personalised one-on-one virtual sessions to help you manage anxiety, depression, stress, or life transitions in a safe, judgment-free space.
Therapy Session
Therapy Session
walkthrough of what to expect in a typical online therapy session.
walkthrough of what to expect in a typical online therapy session.
Real Progress
Real Progress
When you arrive, either in person or virtually, you’ll be environment.
When you arrive, either in person or virtually, you’ll be environment.
Steps toward mental & emotional peace
Personalised one-on-one virtual sessions to help you manage anxiety, depression, stress, or life transitions in a safe, judgment-free space.
Therapy Session
walkthrough of what to expect in a typical online therapy session.
Real Progress
When you arrive, either in person or virtually, you’ll be environment.
Why It’s Worth It
Why It’s Worth It
Why It’s Worth It
What Makes Us Best
You’ll Feel Heard and Understood
We listen with care, creating a space where you can express yourself freely without judgment or pressure.
You’ll Feel Heard and Understood
We listen with care, creating a space where you can express yourself freely without judgment or pressure.
You’ll Feel Heard and Understood
We listen with care, creating a space where you can express yourself freely without judgment or pressure.
Safe, Non-Judgmental Environment
From your first session onward, we help you uncover patterns, build resilience, and make steady, meaningful progress.
Safe, Non-Judgmental Environment
From your first session onward, we help you uncover patterns, build resilience, and make steady, meaningful progress.
Safe, Non-Judgmental Environment
From your first session onward, we help you uncover patterns, build resilience, and make steady, meaningful progress.
Observe Real Progress with Real Change
Investing in your mental health isn’t a luxury, it’s self-respect. You deserve the calm, clarity, and confidence that comes from My Plan For Life
Observe Real Progress with Real Change
Investing in your mental health isn’t a luxury, it’s self-respect. You deserve the calm, clarity, and confidence that comes from My Plan For Life
Observe Real Progress with Real Change
Investing in your mental health isn’t a luxury, it’s self-respect. You deserve the calm, clarity, and confidence that comes from My Plan For Life
At My Plan for Life, approach is more than professional, it's deeply personal. Our core values shape every session.
Compassion
Connection
Empowerment
Consistency
At My Plan for Life, approach is more than professional, it's deeply personal. Our core values shape every session.
At My Plan for Life, approach is more than professional, it's deeply personal. Our core values shape every session.
Compassion
Connection
Empowerment
Consistency
Client Testimonials
Client Testimonials
Client Testimonials
You’re Not Alone,
Hear From Others Like You
You’re Not Alone,
Hear From Others Like You
You’re Not Alone,
Hear From Others Like You
Anon
"The online sessions made it so easy to get help without stepping out of my comfort zone. I felt just as connected and cared for."
Anon
"The online sessions made it so easy to get help without stepping out of my comfort zone. I felt just as connected and cared for."
Anon
"After losing my father, I struggled deeply. My grief therapist helped me find space for the pain, without letting it define me."
Anon
"After losing my father, I struggled deeply. My grief therapist helped me find space for the pain, without letting it define me."
Daniel Rivera
"I was going through a very difficult breakup, and counseling gave me the tools to heal. I felt safe, heard, and respected from day one."
Daniel Rivera
"I was going through a very difficult breakup, and counseling gave me the tools to heal. I felt safe, heard, and respected from day one."
Emily Carson
"Therapy changed my life. After years of hiding my anxiety, I finally opened up — and I’m so grateful I did. My counselor was incredibly kind and supportive."
Emily Carson
"Therapy changed my life. After years of hiding my anxiety, I finally opened up — and I’m so grateful I did. My counselor was incredibly kind and supportive."
Hannah Mitchell
"After losing my father, I struggled deeply. My grief therapist helped me find space for the pain, without letting it define me."
Hannah Mitchell
"After losing my father, I struggled deeply. My grief therapist helped me find space for the pain, without letting it define me."
Emily Carson
"Therapy changed my life. After years of hiding my anxiety, I finally opened up and I’m so grateful I did. Fraser was incredibly kind and supportive."
Marcus Lane
"The online sessions made it so easy to get help without stepping out of my comfort zone. I felt just as connected and cared for."
Anonymous
"After losing my father, I struggled deeply. My grief therapist helped me find space for the pain, without letting it define me."
Anonymous
"I was going through a very difficult breakup, and counseling gave me the tools to heal. I felt safe, heard, and respected from day one."
Emily Carson
"Therapy changed my life. After years of hiding my anxiety, I finally opened up and I’m so grateful I did. Fraser was incredibly kind and supportive."
Marcus Lane
"The online sessions made it so easy to get help without stepping out of my comfort zone. I felt just as connected and cared for."
Anonymous
"After losing my father, I struggled deeply. My grief therapist helped me find space for the pain, without letting it define me."
Anonymous
"I was going through a very difficult breakup, and counseling gave me the tools to heal. I felt safe, heard, and respected from day one."
's
Clients have taken the step toward emotional wellness.
%
Notice Improvement Within 3 Sessions completed.
days
Average wait time for a session
%
Complete their Full Life Action Plan
's
Clients have taken the step toward emotional wellness.
%
Notice Improvement Within 3 Sessions completed.
days
Average wait time for a session
%
Complete their Full Life Action Plan
's
Clients have taken the step toward emotional wellness.
%
Notice Improvement Within 3 Sessions completed.
days
Average wait time for a session
%
Complete their Full Life Action Plan
Therapy Pricing
Therapy Pricing
Therapy Pricing
Simple, Transparent Pricing
Pay monthly
Pay yearly
Starter Plan
Perfect for those exploring therapy for the first time.
£49
pm
Dedicated therapist
Virtual Online Sessions
Personalised goal-setting
1 monthly personal sessions
Core Plan
Perfect for those exploring therapy for the first time.
£209
pm
Everything in Starter Plan
Online or in-person
Personalized goal-setting
2 monthly personal sessions
Access to client portal
Most Popular
Complete Plan
Perfect for those exploring therapy for the first time.
£249
pm
Dedicated therapist
24 hour Access Online
Personalized goal-setting
Advanced Support Analytics
Comprehensive Coaching Suite
1:1 Guided Sessions
Access to client portal
Pay monthly
Pay yearly
Starter Plan
Perfect for those exploring therapy for the first time.
£49
pm
Dedicated therapist
Virtual Online Sessions
Personalised goal-setting
1 monthly personal sessions
Core Plan
Perfect for those exploring therapy for the first time.
£209
pm
Everything in Starter Plan
Online or in-person
Personalized goal-setting
2 monthly personal sessions
Access to client portal
Most Popular
Complete Plan
Perfect for those exploring therapy for the first time.
£249
pm
Dedicated therapist
24 hour Access Online
Personalized goal-setting
Advanced Support Analytics
Comprehensive Coaching Suite
1:1 Guided Sessions
Access to client portal
Pay monthly
Pay yearly
Starter Plan
Perfect for those exploring therapy for the first time.
£49
pm
Dedicated therapist
Virtual Online Sessions
Personalised goal-setting
1 monthly personal sessions
Core Plan
Perfect for those exploring therapy for the first time.
£209
pm
Everything in Starter Plan
Online or in-person
Personalized goal-setting
2 monthly personal sessions
Access to client portal
Most Popular
Complete Plan
Perfect for those exploring therapy for the first time.
£249
pm
Dedicated therapist
24 hour Access Online
Personalized goal-setting
Advanced Support Analytics
Comprehensive Coaching Suite
1:1 Guided Sessions
Access to client portal
Enterprise Plan
For Businesses and Teams who require support for business perks.
Coming Soon.
The Process
The Process
The Process
A proven process to achieve your biggest goals
I
Free Introductory Call
We clarify your goals and ensure a good fit.
Discover More
Assessment & plan
We agree simple objectives and choose the right modalities for you.
Discover More
II
III
Monthly sessions
50 minutes online or in‑person, with tools to practise between sessions. We keep it friendly and practical: small, consistent steps that build confidence and results.
Discover More
Plan Implementation
We blend structured methods (CBT/MBCT/NLP), humanistic counselling and, where appropriate, 12‑Step‑informed recovery work. For ADHD/Autism, we focus on executive function, routines and environmental tweaks. In workplaces, we combine mediation with skills training including FACS‑based emotional literacy.
Discover More
IV
I
Free Introductory Call
We clarify your goals and ensure a good fit.
Discover More
Assessment & plan
We agree simple objectives and choose the right modalities for you.
Discover More
II
III
Monthly sessions
50 minutes online or in‑person, with tools to practise between sessions. We keep it friendly and practical: small, consistent steps that build confidence and results.
Discover More
Plan Implementation
We blend structured methods (CBT/MBCT/NLP), humanistic counselling and, where appropriate, 12‑Step‑informed recovery work. For ADHD/Autism, we focus on executive function, routines and environmental tweaks. In workplaces, we combine mediation with skills training including FACS‑based emotional literacy.
Discover More
IV
I
Free Introductory Call
We clarify your goals and ensure a good fit.
Discover More
Assessment & plan
We agree simple objectives and choose the right modalities for you.
Discover More
II
III
Monthly sessions
50 minutes online or in‑person, with tools to practise between sessions. We keep it friendly and practical: small, consistent steps that build confidence and results.
Discover More
Plan Implementation
We blend structured methods (CBT/MBCT/NLP), humanistic counselling and, where appropriate, 12‑Step‑informed recovery work. For ADHD/Autism, we focus on executive function, routines and environmental tweaks. In workplaces, we combine mediation with skills training including FACS‑based emotional literacy.
Discover More
IV
Top FAQs
Your Questions Answered
Everything You Need to Know Before Starting Your Journey
What types of therapy do you offer?
Yes, we offer a free consultation so you can explore the possibilties with My Plan For Life before committing to a paid plan and see how itso you can explore SalesFlow’s features before committing to a paid plan and see how it works for their business.
Are sessions confidential?
Do I need a referral to book a session?
What if I’m not sure I need therapy?
Do you work Online?
Are you strictly 12‑Step for addiction?
How many sessions will I need?
Do you diagnose ADHD or Autism?
Top FAQs
Your Questions Answered
Everything You Need to Know Before Starting Your Journey
What types of therapy do you offer?
Yes, we offer a free consultation so you can explore the possibilties with My Plan For Life before committing to a paid plan and see how itso you can explore SalesFlow’s features before committing to a paid plan and see how it works for their business.
Are sessions confidential?
Do I need a referral to book a session?
What if I’m not sure I need therapy?
Do you work Online?
Are you strictly 12‑Step for addiction?
How many sessions will I need?
Do you diagnose ADHD or Autism?
Top FAQs
Your Questions Answered
Everything You Need to Know Before Starting Your Journey
What types of therapy do you offer?
Yes, we offer a free consultation so you can explore the possibilties with My Plan For Life before committing to a paid plan and see how itso you can explore SalesFlow’s features before committing to a paid plan and see how it works for their business.
Are sessions confidential?
Do I need a referral to book a session?
What if I’m not sure I need therapy?
Do you work Online?
Are you strictly 12‑Step for addiction?
How many sessions will I need?
Do you diagnose ADHD or Autism?
