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Addiction, Dependency & Co‑Dependency (12‑Step‑informed)
Compassionate recovery support for substance use and behavioral patterns, integrating 12-step wisdom with therapeutic care.
What this Helps with
What this Helps with
Chronic stress and anxiety often keep the body stuck in a sympathetic "fight or flight" state, flooding the system with cortisol and disrupting sleep architecture. This doesn't just make you feel "wired"; it can physically manifest as chronic pain or insomnia. Emerging research (2023–2024) on the "mind-body connection" highlights that pain perception and sleep quality are deeply influenced by our nervous system's arousal levels. By addressing this physiological baseline, we can effectively target issues ranging from performance anxiety and habit formation to complex pain management and sleep disturbances.
Chronic stress and anxiety often keep the body stuck in a sympathetic "fight or flight" state, flooding the system with cortisol and disrupting sleep architecture. This doesn't just make you feel "wired"; it can physically manifest as chronic pain or insomnia. Emerging research (2023–2024) on the "mind-body connection" highlights that pain perception and sleep quality are deeply influenced by our nervous system's arousal levels. By addressing this physiological baseline, we can effectively target issues ranging from performance anxiety and habit formation to complex pain management and sleep disturbances.
How we’ll Work
How we’ll Work
We move beyond simple relaxation to use targeted, evidence-informed protocols. Our sessions integrate guided breathwork designed to stimulate the Vagus nerve, which acts as the body's internal brake pedal, shifting you into a parasympathetic "rest and digest" state. For deeper behavioral change, we utilize clinical hypnotherapy. Contrary to stage myths, this is simply a state of focused attention (similar to "flow") that allows us to bypass the critical, analytical mind. Recent neuroimaging studies suggest that this focused state increases "neuroplasticity"—the brain's ability to rewire itself—making it easier to adopt new habits or release old fears compared to willpower alone. We combine these scripts with gentle mindfulness practices to improve your daily focus and emotional regulation.
We move beyond simple relaxation to use targeted, evidence-informed protocols. Our sessions integrate guided breathwork designed to stimulate the Vagus nerve, which acts as the body's internal brake pedal, shifting you into a parasympathetic "rest and digest" state. For deeper behavioral change, we utilize clinical hypnotherapy. Contrary to stage myths, this is simply a state of focused attention (similar to "flow") that allows us to bypass the critical, analytical mind. Recent neuroimaging studies suggest that this focused state increases "neuroplasticity"—the brain's ability to rewire itself—making it easier to adopt new habits or release old fears compared to willpower alone. We combine these scripts with gentle mindfulness practices to improve your daily focus and emotional regulation.
What to expect
What to expect
You can expect a safe, non-judgmental environment where you remain in control at all times. Because the brain learns through repetition, we view our sessions as "training" rather than just treatment. To support this, we provide optional audio recordings and "micro-practices"—short exercises you can do in minutes—to help you reinforce these new neural pathways at home. It is a calm, consistent process of building mental resilience, supported by tools you can keep for life.
You can expect a safe, non-judgmental environment where you remain in control at all times. Because the brain learns through repetition, we view our sessions as "training" rather than just treatment. To support this, we provide optional audio recordings and "micro-practices"—short exercises you can do in minutes—to help you reinforce these new neural pathways at home. It is a calm, consistent process of building mental resilience, supported by tools you can keep for life.
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